16-Week Programs
Since 2006 we've been committed to "Helping people do the right thing on a regular basis." That's because it takes time and consistency to achieve a sustainable lifestyle that helps you reach your individual health objectives.
Our 16-week programs focus on specific health conditions. They guide you through a structured process that includes coaching, technology, education, engagements, and incentives that has a finite completion that you're able to focus on.
This program helps people develop a healthy lifestyle that can contribute to better managing or avoiding the development of conditions related to metabolic syndrome. These include diabetes and cardiovascular disease. For a full 16-weeks it focuses on specific education on diet and nutrition, exercise routines, consistent monitoring, as well as weight management tools and optional coaching.
Strength training (available 11/1/2023)
This 16-week program will help you focus on your goals by providing the structure, insight, and nutritional tools to help you achieve.
Weight Management (available 11/1/2023)
This program includes a series of exercise, nutritional education, goal setting, and personal accountability. Stick with this program for the full 16-weeks and you'll lose the weight!